Ashwagandha - King of Adaptogens
This root adaptogen works on a physical & psychological level. Common scenarios I hear from clients is that they are experiencing high...
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sammaehealthcoach
- Jan 2
- 2 min
Make Your Own Cleaning Products At Home
Have you taken a moment to consider all the harmful chemicals lingering around your home? We need ways to clean & make our spaces...
sammaehealthcoach
- Nov 10, 2022
- 2 min
Yoga Poses That Promote Better Digestion
Incorporating a yoga practice into your daily life can have many benefits. Regulating stress more efficiently Increase mobility & injury...
sammaehealthcoach
- Nov 2, 2022
- 1 min
Sweet Potato Brownies
Ingredients Sweet Potato Almond Butter Maple Syrup Dates (3-4) Cocoa Powder Instructions: Soften 4-5 large sweet potatoes. Remove skin...
sammaehealthcoach
- Nov 2, 2022
- 1 min
Salmon & Rice
Ingredients: Olive Oil Kale Avocado Garlic Black Pepper Himalayan Salt Thyme Lemon Juice Salmon Jasmine Rice Instructions: Instapot your...
sammaehealthcoach
- Nov 2, 2022
- 1 min
Vegetable Stir Fry
Ingredients Olive Oil Vegetables: red bell pepper, yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn Sauce:...
sammaehealthcoach
- Nov 2, 2022
- 1 min
Berry Infused Baked Oatmeal
Ingredients 2/3 cup chopped walnuts 2 cups old-fashioned oats 2 teaspoons ground cinnamon 1 teaspoon baking powder 3/4 teaspoon sea salt...
sammaehealthcoach
- Oct 25, 2022
- 1 min
Banana IceCream Made Easy
What you NEED 4 ripe bananas 2 tablespoons brown sugar 1/2 cup heavy cream 1 teaspoon vanilla extract Night before make sure to peel and...
sammaehealthcoach
- Oct 24, 2022
- 1 min
Pineapple Rice Bowl a Quick & Refreshing Meal
What a satisfying meal blended with fresh ingredients that can be tailored to your liking. Easily can be made into a buddha bowl packed...
sammaehealthcoach
- Oct 11, 2022
- 1 min
Magnesium 'A Powerhouse' Mineral
This mineral plays vital roles in your body's biochemical reactions. With 300+ activities, I was shocked the research expressed how so...
sammaehealthcoach
- Sep 20, 2022
- 2 min
Program Design & Why You’re Not Reaching Goals
Everyday we are bombarded with advice on how to gain muscle & lose body fat. How do we begin to program our training that actually works?...
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- Dec 21, 2021
- 1 min
Oral Hygiene through Tongue Scraping & Oil Pulling
One of the first contacts our bodies have to the external environments is through the mouth. We are familiar with the notion that...
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- Jul 20, 2021
- 1 min
Avocado Face Mask
I have found much joy of curating my own homemade skin pastes throughout the years. This weeks mask is a simple & easy avocado mask 1/2...
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