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Online Fitness & Nutrition Coaching
Tap Into Your Potential In The Gym, Kitchen and More!
Testimonials
See What My Girlies Are Saying
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Offerings
With my training services, you’ll get a customized approach. Expect essential skills, ongoing support, and hands-on learning to empower your success!
Online Coaching
How Can I Sign Up?
Discover the benefits of having a knowledgeable coach in the palm of your hand, at home or at the gym. My app effectively monitors your progress and provides me with insights to support you along your journey.
Fill Out Application
We Contact You
Get Your Plans
Devote Yourself to Incredible Results!
Sammi Lincoln
A Path Towards Growth & Unlocked Potential
In order to up level it's important to place yourself in environments that challenge you to grow. that's what I love about being a coach, I ask the necessary questions for my clients & give them plans that they can utilize in their daily lives. I offer strategic approaches to helping you gain muscle, lose body fat% and become conscience of the habits we partake in every day. Change is not always easy though it's the most rewarding. You are here to be motivated & held accountable for the life that you are striving for. I want you to succeed in every avenue of your life!
Time and time again I've gone back to the basics to heal my mind body and soul. From extreme fatigue, to enjoyment of outdoor sports, to motherhood, movement has been my therapy, nutrition has been my medicine. I know no matter where you are on your journey, you have the potential with the right guidance and support.
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Latest Blog Postings
Fitness App
Workout Plans & 1:1 Coaching
Meal Plans, Nutritional Guidance-
enjoy monthly instant pot and oven recipes + dessert and drink options for more nutrient dense choices.
Track your macros
(protein, fat, carbs)-
I educate you on tracking calories, knowing this will help you build muscle and lose body fat%
Progress Tracking-
Be a part of a team that’s determined to help you reach your fitness & nutrition goals. Changing habits is hard BUT not impossible!
Regular Check-Ins-
You are not alone in this journey, I will be providing you educational content and 1:1 check ins each week.
FAQS
what programs do you offer?
We have several programs available depending on needs & goals. Fill out form for more information.
How do I sign up?
Filll out form at the top of this page for a consult with me
Can I do shorter/longer than 12 months?
Our minimum committment is 12 months that way we can make sure you're serious about your goals before committing for longer. Most of our clients stay for at least 16 months
Do you offer pre& post natal programs?
Yes, our postpartum pathways signature program is geared towards preparation for baby & helping you heal your core after birth
What are you 1:1 online coaching prices?
If you apply and are accepted, all pricing info will be shared on a brief call. We have a lot of different payment options
Can I Train From Home?
Of course! While gym workouts can be helpful, we can discuss plans based on your environment and equipment you have access to.
Do you offer meal plans?
Yes, our meal plans are in the app
Where Can I Track My Progress?
All tracking will be done using my app. You will be able to track your macros, calories, weights, and more!
Do you train in-person?
This is a virtual experience, but I am open to in person depending on location. Fill out initial form and we can discuss further
Do You Cater For Dietary Restrictions?
Yes! We can format meal plans based on your dietary restrictions.
Do you offer group virtual sessions?
Of course! Got a bride tribe wanting to feel & look for best for that special occasion OR just want to workout with your friends no matter what? Contact me through the consultation form & bring this up in our initial chat:)
Are There Payment Plans?
Yes. We can find a payment plan that works for you!
Unlock your potential with us!
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