“The greatest gift is our ability to evolve as an individual which can seep into our relationships, community and the world."
Welcome to Natural Fitness Academy. Here is a space I've created to guide & teach ways to further tap into your bodies organic rhythms. Taking you on a journey to fully understand what you desire in life. How you want to Live, Feel & curate habits towards stepping into that version of yourself.
I am a National Academy Sports Medicine certified personal trainer & Institute of Integrative Nutrition Health Coach. I am passionate about holistic health, functionality and self love. I believe when we begin to deepen our relationship with ourselves, radical change occurs and abundance awakens all around.
Through my own experiences, I continue to learn the value of discipline and getting clear on what I want to accomplish. I truly believe it begins in the kitchen & through movement that we are able to allow the right energies to come into our field. Opening our consciousness to where we want to spend our precious time.
A big part of me is in connecting to the outdoors, whether it be hiking, camping, kayaking, meditating, exploring new areas. It’s a constant reminder that connecting to the rhythms of this planet inevitability contributes in our healing & connecting within ourselves and others. A huge lesson for me was in understanding the person I wanted to become and whom I wanted to help. It brings the questions, what does she do, what are her daily habits, how does she love & treat others, whom is she connecting with?
My services range from physical training to diving deeper into Lifestyle Curation. My 6 Month Roadmap is a blueprint to unlocking your potential. Realizing the the life you desireDESERVE exists!
Now understanding even more the impact on how we move and nourish our bodies, I want you too to realize this potential. Guiding you towards living the life that aligns with your goals.
Who is that person you want to become?