Health Coaching Consult


Book a call with me

  • 30 minutes
  • Valparaiso

Service Description

In my health coaching program, it’s designed to focus on You as the client and guide you towards creating the lifestyle that aligns with your health and wellness goals. Enabling you to reach your potential for living a vigorous life. What areas of your life do you feel you would like to evolve in? It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.