“The greatest gift is our ability to evolve as an individual which can seep into our relationships, community and the world."
Welcome to Natural Fitness Academy. Here is a space I've created to guide & teach ways to further tap into your bodies organic rhythms. Taking you on a journey to fully understand what you desire in life. How you want to Live, Feel & curate habits towards stepping into that version of yourself.
I am a National Academy Sports Medicine certified personal trainer & Institute of Integrative Nutrition Health Coach. I am passionate about holistic health, functionality and self love. I believe when we begin to
deepen our relationship with ourselves, radical change occurs and abundance awakens all around.
Through my own experiences, I continue to learn the value of discipline and getting clear on what I want to accomplish. I truly believe it begins in the kitchen & through movement that we are able to allow the right energies to come into our field. Opening our consciousness to where we want to spend our precious time.
A big part of me is in connecting to the outdoors, whether it be hiking, camping, kayaking, meditating, exploring new areas. It’s a constant reminder that connecting to the rhythms of this planet inevitability contributes in our healing & connecting within ourselves and others. A huge lesson for me was in understanding the person I wanted to become and whom I wanted to help. It brings the questions, what does she do, what are her daily habits, how does she love & treat others, whom is she connecting with?
My services range from physical training to diving deeper into Lifestyle Curation. My 6 Month Roadmap is a blueprint to unlocking your potential. Realizing the the life you desireDESERVE exists!
Now understanding even more the impact on how we move and nourish our bodies, I want you too to realize this potential. Guiding you towards living the life that aligns with your goals.
Who is that person you want to become?
TRAINING STYLE FOCUS
My style of training is Functionality. This includes strength, endurance, balance, agility, plyometrics, mobility and restorative practice like meditation and breathwork. My training programs are split into phases. Whether you are new to training or have been training most of your life, my functional styled programs allow for better alignment in your kinetic chain and movement in all planes of motion.
Bachelor of Communications Minor Psychology
NASM (National Academy of Sports Medicine)
IIN Health Coach (Institute of Integrative Nutrition)
Program Design Certified