The Who, What & Why of my life.
Hi fam, welcome
I am a National Academy Sports Medicine certified personal trainer & Institute of Integrative Nutrition Health Coach. I am passionate about holistic health, functionality and self love. I believe when we begin to deepen our relationship with ourselves, radical change occurs and abundance awakens all around.
A big part of me is in connecting to the outdoors, whether it be hiking, camping, kayaking, meditating, exploring new areas. It’s a constant reminder that connecting to the rhythms of this planet inevitability contributes in our healing & connecting within ourselves and others. Like you, I know what it feels like to look for external things to help feel complete or worthy of the connections desired. I found a lot of heartache and lessons in that. A huge lesson for me was in understanding the person I wanted to become and whom I wanted to help. It brings the questions, what does she do, what are her daily habits, how does she love & treat others, whom is she connecting with?
As a young woman I struggled with confidence. I lacked boundaries and wasn’t sure where I fit in. Movement through sports and connecting with nature became huge outlets for me. In the off season, I would be out running in the countryside most days. My interest in nutrition was at first, to lose weight. Later, after experiencing the benefits of high vibe foods, it became a lifestyle. I wanted to continue feeling energized and free--mind, body, soul.
Now understanding even more the impact on how we move and nourish our bodies, I want you too to realize this potential. Guiding you towards living the life that aligns with your goals.
Who is that person you want to become?
“The greatest gift is our ability to evolve as an individual which can seep into our relationships, community and the world."
TRAINING STYLE FOCUS
My style of training is Functionality. This includes strength, endurance, balance, agility, plyometrics, mobility and restorative practice like meditation and breathwork. My training programs are split into phases. Whether you are new to training or have been training most of your life, my functional styled programs allow for better alignment in your kinetic chain and movement in all planes of motion.
Bachelor of Communications Minor Psychology
NASM (National Academy of Sports Medicine)
IIN Health Coach (Institute of Integrative Nutrition)
Program Design Certified